Unleash Your Inner Hulk: 18 Gym-tastic Hotspots in NYC

New York City is a bustling metropolis that's always on the move. It's a place where people work hard and play hard, and fitness is an important part of that lifestyle.

With so many gyms in the city, it can be hard to know which ones are worth your time and money. That's why we've put together a list of the best gyms in New York City.

Whether you're a seasoned fitness enthusiast or just starting out, there's a gym in the city that will meet your needs.

From small boutique studios to massive chain gyms, there's something for everyone. But not all gyms are created equal, and some stand out above the rest.

In this blog post, we'll take a closer look at some of the best gyms in the city. We'll cover everything from the quality of the equipment to the training programs and amenities offered.

We'll also look at the different types of gyms available, from traditional weightlifting gyms to yoga and Pilates studios. No matter what your fitness goals are, we've got you covered. So let's dive in and find the perfect gym for you in the city that never sleeps.

1. Liftonic

13 Gansevoort St, New York, NY 10014 (Google Maps)

Liftonic is a unique gym that specializes in group weight classes. Their custom-built gym provides innovative weight-training sessions that focus on dumbbell and core exercises. What sets Liftonic apart is their attention to detail.

Each person gets their own bench/area, which helps to avoid overcrowding in class. The instructors are knowledgeable and helpful, ensuring that everyone is working out intelligently and safely. The gym's TV screens provide an excellent view to keep form in check.

The low-impact classes are challenging, smart, and effective, making them perfect for anyone looking to strengthen their bodies. For those recovering from an injury, Liftonic is the perfect place to build strength while staying safe.

The trainers strike a perfect balance between challenging you to work hard while keeping an eye on your form. If you're looking for a gym that focuses on weight training, Liftonic is the place to be.

2. Oculus Fitness

151 William St, New York, NY 10038 (Google Maps)

Looking for a gym that combines work and play in a friendly and uncrowded environment with great equipment and professional instructors who give individual attention to each student during small classes, then Oculus Fitness is the place to be.

This gym offers hour-long high-intensity workouts 7 days a week, with different classes each day to keep you motivated and engaged.

With a focus on strength and fitness training, Oculus Fitness is perfect for anyone at any level of fitness who is looking for a challenging workout.

The gym also has a weightlifting area and offers personal training and physical fitness programs. The staff is friendly, helpful, and supportive, making this gym a great community for all ages and abilities.

3. Trooper Fitness

Trooper Fitness
226 E 54th St #200, New York, NY 10022 (Google Maps)

Trooper Fitness is a modern and high-energy gym that offers both in-studio and online strength and HIIT classes.

Their coaches provide personalized attention to each member, giving exercise alternatives based on equipment and injuries.

The coaches are accessible through Instagram and are willing to help members with their fitness journeys. Trooper Fitness has a lively atmosphere that's contagious and boosts confidence.

If you're looking for a gym that provides specific and helpful feedback, Trooper Fitness is worth checking out.

4. CrossFit SPOT

Crossfit Spot
33 West End Ave, New York, NY 10023 (Google Maps)

CrossFit SPOT is a top-rated gym that offers personalized classes with experienced coaches.

The well-equipped facility creates a safe and enjoyable atmosphere for all members.

The gym limits class sizes to ensure proper form and technique. The coaches push members to their limits while maintaining a supportive environment.

CrossFit SPOT is highly recommended for anyone looking to improve their fitness level.


121 Ludlow St 2nd Floor, New York, NY 10002 (Google Maps)

CONBODY is a gym that offers an intense 45-minute workout without any bulky equipment.

They specialize in bodyweight exercises and offer small classes with personalized attention from their trainers. The instructors are knowledgeable and motivating, pushing clients to their limits.

The gym has a welcoming and friendly atmosphere, with a community that supports each other. They also have a unique mission of providing employment opportunities to formerly incarcerated individuals.

If you're looking for a challenging workout that will leave you feeling accomplished, CONBODY is worth checking out.

6. F45 Training Lower East Side

F45 Training Lower East Side
100 Delancey St 2nd Floor, New York, NY 10002 (Google Maps)

F45 Training Lower East Side is a top-notch gym with fantastic instructors.

Each class is unique and challenging, with helpful coaches who provide tips on form and modifications for all fitness levels.

The studio is spotless, and the playlists are amazing. The owners are accommodating, and the space is brand new.

If you're looking for an intense workout that's also fun, F45 Training Lower East Side is the place to go.

7. The Fort NYC

The Fort Nyc
30 W 21st St, New York, NY 10010 (Google Maps)

The Fort NYC is a top-notch gym with knowledgeable trainers and a great atmosphere.

The supportive owners and team-oriented workouts create a positive and motivating environment.

With both strength and conditioning locations, The Fort NYC offers a comprehensive workout experience.

Highly recommended for anyone looking for attentive trainers and real results.

8. Solace New York

Solace New York
38 E 32nd St, New York, NY 10016 (Google Maps)

Solace New York is a premium gym that offers a range of fitness programs and amenities. The facility is spacious, clean, and well-equipped, making it an ideal spot for powerlifting, CrossFit, and Olympic lifting.

The gym has a supportive culture, with staff and members that are knowledgeable and down-to-earth.

They offer a variety of classes, including conditioning, HIIT, yoga, mobility, and endurance, along with open gym and barbell training.

The locker rooms are luxurious, complete with showers, towels, and high-quality toiletries. Solace New York is a top-tier gym that caters to serious fitness enthusiasts who demand the best.

9. X 93 Fitness

X 93 Fitness
673 Amsterdam Ave, New York, NY 10025 (Google Maps)

X 93 Fitness is a small boutique gym that offers personal training sessions.

Their expert trainers have a minimum of 7 years of experience and are passionate about helping clients achieve their fitness goals.

The gym is well-equipped with weights and cardio machines, and the facility is always clean and well-maintained.

If you're looking for a personalized fitness program and a supportive environment, X 93 Fitness is definitely worth checking out.


513 Hudson St, New York, NY 10014 (Google Maps)

WILLSPACE is a premium functional fitness facility that offers personal training and group classes. Their programming is based on the Ido Portal movement method, which targets improving mobility, flexibility, body weight strength, coordination, movement, and longevity.

The gym has a unique approach to fitness that focuses on perfecting your form and doing each movement safely and to the best of your ability.

The trainers are outgoing, friendly, and knowledgeable, and they offer scalable intensity and volume depending on your experience.

WILLSPACE is a hidden gem that really takes pride in what they do, and it is highly recommended for anyone looking to improve their fitness level.

11. The Training Lab

54 W 39th St 9th floor, New York, NY 10018 (Google Maps)

The Training Lab is a top-notch gym that offers the best group classes in the city. Their fantastic coaches will help you achieve your fitness goals, no matter what they are.

The gym has a welcoming environment with a close-knit community. The instructors take the time to learn your name and make you feel at home.

The space is clean, modern, and well-organized, making it easy to navigate. The gym offers customized one-on-one classes for those who want a more personalized workout.

The Training Lab is definitely worth trying out for a month, and you won't be disappointed.

12. Nimble Fitness

Nimble Fitness
42 E 12th St, New York, NY 10003 (Google Maps)

Nimble Fitness is a top-notch gym that offers personalized fitness programs tailored to meet the needs of their clients.

With experienced trainers who are attentive, energetic, and efficient, Nimble Fitness is the perfect place for anyone looking to improve their fitness and overall health.

The gym is immaculately clean and well-maintained, making it a comfortable and welcoming space to work out in.

In addition to its fitness center, Nimble Fitness also offers Pilates and yoga studios, making it a one-stop-shop for all your fitness needs. If you're looking for a gym that truly cares about your fitness journey, then Nimble Fitness is the place for you.

13. Tone House

Tone House
32 E 31st St, New York, NY 10016 (Google Maps)

Tone House is a high-intensity fitness studio that offers conditioning and strength classes for all levels.

The coaches are motivating and knowledgeable, creating a supportive environment for each workout. The facilities are top-notch, with a spacious locker room and refreshing shower facilities.

The focus on team training creates a sense of camaraderie among classmates, making for an intense and fun workout experience.

For those seeking a challenging workout, Tone House is a must-visit fitness center.


Dogpound Gym
1 Renwick St, New York, NY 10013 (Google Maps)

DOGPOUND Gym is the ultimate game-changer for fitness enthusiasts. The gym offers an endless variety of trainers, workouts, and classes, coupled with continuous innovation.

The staff, trainers, and other members are friendly and welcoming, creating a solid sense of community throughout the gym.

Expect a challenging workout that pushes you to better yourself. The state-of-the-art gym offers bespoke team and private training, making it perfect for individuals of all fitness levels.

If you're looking for a gym that fosters sustainability and long-term training, DOGPOUND Gym is the place to be.

15. SWEAT440 Chelsea

Sweat440 Chelsea
600 6th Ave, New York, NY 10011 (Google Maps)

SWEAT440 Chelsea is a gym that offers diverse HIIT workouts. The gym has a flexible format, with a new class starting every 10 minutes.

The workouts are challenging and can help individuals meet their physical and mental health goals.

The instructors are supportive and knowledgeable, and the facility is clean with plenty of showers available.

Highly recommended for anyone looking for a fun and efficient workout.

16. Essential Fitness NYC

Essential Fitness Nyc
939 8th Ave #404, New York, NY 10019 (Google Maps)

Essential Fitness NYC is a small-group and personal training gym that provides personalized fitness coaching for individuals and small groups.

The gym offers a personalized approach to training, with an emphasis on correct form and difficulty based on the individual's body condition. The classes are well-organized and tailored to the level and strengths/weaknesses of the participants.

The trainers, Scott and Matt, are both friendly and make the classes fun to attend. They clearly care about their clients and make sure to know their injury history to prevent any further injuries.

The classes focus on kettlebell training and other styles as well, with an emphasis on compound movements and mobility exercises to reduce injuries. The gym is highly recommended for anyone seeking a personalized approach to fitness training.

17. Liberated Fitness NYC

Liberated Fitness Nyc
1005 Columbus Ave, New York, NY 10025 (Google Maps)

Liberated Fitness NYC is a top-notch gym and fitness center that offers excellent coaching and a supportive community.

This gym welcomes everyone, regardless of their fitness level or experience. The trainers focus on safety and form, ensuring that their clients get the most out of their workouts.

They offer online classes that are perfect for those who prefer to work out from home. The gym has a raw and real atmosphere that motivates people to push themselves to achieve their fitness goals.

If you're looking for a gym that can help you change your body and mind, Liberated Fitness NYC is the place for you.

18. Orangetheory Fitness

124 W 23rd St, New York, NY 10011 (Google Maps)

Orangetheory Fitness is a top-notch gym with friendly staff and motivating coaches. The equipment is readily available, and the workout is intense but effective.

The front desk staff is accommodating and courteous, making it a welcoming environment for all. The coaches do a great job of handling large groups while pushing individuals to their limits.

The studio provides lockers, restrooms, and changing areas, along with towels for convenience.

The workout includes running, lifting, and rowing, with unique programming each day. Orangetheory Fitness is an excellent choice to start or continue your fitness journey.