Food & Drink

Chop Your Way Through NYC: 9 Must-Try Salad Spots!

New York City is a food lover's paradise, with countless restaurants offering a diverse range of cuisines. Among the popular food items, salads have become increasingly popular, and the city offers a wide range of options for salad lovers.

Whether you are looking for a healthy lunch option or a quick bite, there are plenty of places to satisfy your cravings.

From classic Caesar salads to more exotic options like kale and quinoa salads, the city has something to offer for everyone.

Whether you prefer a simple salad or something more complex, New York City's salad scene has you covered. The ingredients used in these salads are fresh and locally sourced, making them healthy and delicious.

In this blog post, we will explore some of the best salad places in New York City. We will highlight the unique features of each restaurant, the types of salads they offer, and their overall ambiance.

We hope this guide will help you find your new favorite salad spot in the city. So, whether you are a local or just visiting, be sure to check out these amazing salad places and experience the best that New York City has to offer.

1. Bite

62 W 22nd St, New York, NY 10010 (Google Maps)

Bite is a hidden gem of a salad place that offers fresh and healthy food at budget-friendly prices.

With a variety of options for vegans and vegetarians, there's something for everyone. The seating is comfortable and the staff is friendly and accommodating.

The indoor and outdoor seating options make it a great spot for a quick stop or a leisurely meal.

Bite's Mediterranean touch adds flavor to every dish, making it a must-try for anyone looking for a satisfying lunch or dinner.


Green Blend
387 8th Ave, New York, NY 10001 (Google Maps)

GREEN BLEND is a cozy and welcoming salad place that offers a wide variety of nourishing and healthy food options for both vegans and non-vegans.

The staff is polite and professional, and the customer service is excellent. The portions are generous and the ingredients used are fresh and natural.

The smoothies and juices are a must-try, and the protein shakes are great. The atmosphere is chill and perfect for a quick and healthy lunch or breakfast.

The prices are reasonable, and the food is worth the wait. If you're looking for a delicious and healthy meal, GREEN BLEND is definitely worth a visit.

3. Avocaderia – Salads & Bowls

Avocaderia - Salads & Bowls
269 11th Ave, New York, NY 10001 (Google Maps)

Avocaderia – Salads & Bowls is a hidden gem for salad lovers. With fresh and high-quality ingredients, customers can create their own bowls or choose from a variety of unique salad options.

The menu also includes vegan and gluten-free options, making it a great choice for health-conscious eaters.

The staff provides excellent customer service, making every visit a pleasant experience.

Whether it's for breakfast, lunch, or dinner, Avocaderia – Salads & Bowls is the perfect spot for a healthy and delicious meal.

4. Roti

100 Maiden Ln, New York, NY 10038 (Google Maps)

Roti is a health-focused fast-food eatery that serves Mediterranean cuisine.

The restaurant offers build-your-own salads, bowls, and pita sandwiches. The food is fresh, vibrant, and flavorful.

The ingredients are simple, but never boring. The line moves quickly, even during peak times.

The staff is friendly and the prices are reasonable. The restaurant is a great option for a quick and healthy lunch.

5. sweetgreen

101 University Pl, New York, NY 10003 (Google Maps)

Sweetgreen is a locavore-friendly chain that specializes in organic salads, soups, and bowls.

They offer a wide variety of healthy options that cater to different dietary needs.

Their ingredients are fresh and flavorful, and their staff is friendly and accommodating.

While prices may be a bit steep, the quality of their food makes it worth it. Sweetgreen is a great option for those looking for a quick and healthy meal on-the-go.

6. Salad Box

Salad Box
44 Park Pl, New York, NY 10007 (Google Maps)

Salad Box is a fantastic spot for a quick and healthy lunch. The salads are full of fresh, high-quality ingredients and the homemade dressings are delicious.

The staff is friendly and quick, making it easy to get in and out during a busy workday.

The restaurant is bright and clean, with an open kitchen where you can watch your food being prepared.

Prices are reasonable for the quality of the food, and there are plenty of options for vegetarians and meat-eaters alike. If you're looking for a tasty and nutritious lunch option, Salad Box is definitely worth checking out.

7. Just Salad

Just Salad
315 Park Ave S, New York, NY 10010 (Google Maps)

Just Salad is a counter-service chain that specializes in customized salads, wraps, and smoothies. The place offers a great selection of healthy fast food options that are fresh and tasty.

They have a variety of greens and toppings that can be customized to suit individual preferences.

The staff is friendly and provides excellent customer service.

The restaurant can get busy during lunch hours, but the line moves quickly. Just Salad is a great place to grab a healthy meal on the go.

8. Sunac Fancy Food

Sunac Fancy Food
765 6th Ave, New York, NY 10010 (Google Maps)

Looking for a healthy and tasty meal option in the city that never sleeps can be a challenge.

Luckily, Sunac Fancy Food offers a great selection of fresh salads, sandwiches, and soups that will leave you satisfied and energized.

Whether you're in a rush or looking for a place to sit and enjoy your meal, Sunac has got you covered.

With friendly staff and fair prices, it's no wonder why this place is a go-to for many locals and visitors alike. Don't miss out on the chance to try their custom salads or homemade soups.

9. fresh&co

363 7th Ave, New York, NY 10001 (Google Maps)

Fresh&co is a modern chain that offers a variety of healthy and delicious food options. Their seasonal menu includes breakfast items, sandwiches, salads, and quinoa bowls.

The restaurant is known for its accommodating staff, fast service, and fresh ingredients.

The menu caters to those with allergies or dietary restrictions, making it a great option for vegans and vegetarians.

Although the prices are a bit high, the quality of the food justifies the cost. The atmosphere is casual and modern, making it a great spot for a quick bite or a healthy meal.