Wellness & Nature

Hit the Ground Running: 7 Trails to Explore in NYC

Running is one of the most popular forms of exercise in New York City. With its bustling streets and busy lifestyle, it can be hard to find a place to run that is peaceful and scenic.

Fortunately, the city has many running trails that offer a respite from the chaos and provide a beautiful backdrop for your workout.

These running trails are spread throughout the city, offering runners the chance to explore different neighborhoods and experience different environments.

Some are located in parks, while others run along the waterfront or through the city streets. Whether you're looking for a challenging uphill run or a flat, easy jog, there's a trail in New York City that will meet your needs.

Running is not only a great way to stay in shape but also an excellent way to explore the city. By hitting the trails, you can see parts of the city that you might not otherwise have access to.

You can also meet other runners and join running groups, providing you with a sense of community and motivation to keep going. So, whether you're a seasoned runner or just starting, there's no better way to experience New York City than by exploring its many running trails.

1. Fort Tryon Park

Fort Tryon Park
Riverside, Dr To Broadway, New York, NY 10040 (Google Maps)

Fort Tryon Park offers a beautiful and scenic running trail with stunning views of the Hudson River and the George Washington Bridge.

The park features well-maintained paths and gardens that are perfect for a leisurely jog or a challenging workout.

Visitors can also explore the Cloisters museum and its medieval exhibits.

This hidden gem is a great place to escape the hustle and bustle of the city and enjoy a peaceful and refreshing run.

2. Hudson River Waterfront Greenway

Hudson River Waterfront Greenway
New York State Reference Rte 907V, New York, NY 10024 (Google Maps)

The Hudson River Waterfront Greenway is a must-visit for runners and cyclists looking for a scenic route.

This waterfront park offers a peaceful escape from the surrounding hustle and bustle, with breathtaking views of the Hudson River and Manhattan.

The pathways are well-maintained and spacious, making it easy to exercise or relax at your own pace. The park is also popular for watching the sun set over the river.

Whether you're a local or a tourist, the Greenway is a fantastic way to experience the beauty of the Hudson River.

3. North Woods Loch Waterfall

North Woods Loch Waterfall
Central Park, Loch Walking Path, New York, NY 10025 (Google Maps)

Looking for a peaceful escape from the hustle and bustle of the city that never sleeps in Central Park?

The North Woods Loch Waterfall is one of the best-kept secrets in the area. Follow the trail up the hill through the North Woods to find several more waterfalls, and immerse yourself in nature.

The sound of the waterfall is mesmerizing, and you won't see any skyscrapers or signs of urban life.

The Loch trail is perfect for hiking and running, and the upcoming renovations better not disturb the beauty of this spot.

If you're seeking a serene and beautiful spot in Central Park, don't miss the North Woods Loch Waterfall.

4. The Ravine

The Ravine
E 103rd St, New York, NY 10025 (Google Maps)

The Ravine is a must-visit running trail for nature lovers in the heart of the city. This 90-acre deciduous woodland and stream offers a peaceful escape from the hustle and bustle of city life.

The trail is perfect for birdwatchers and families with children who love to explore.

The trail meanders along the stream, providing opportunities to take stunning pictures of the two famous arches and the small waterfall.

The recently redone trail is surrounded by a variety of new plants, making it a beautiful spot to visit in any season. The Ravine is a hidden gem in Central Park that offers unparalleled forested beauty and a mini escape from the city.

5. John Finley Walk

John Finley Walk
John Finley Walk, New York, NY 10021 (Google Maps)

Looking for an enjoyable and scenic running trail in the city that also accommodates dogs of all sizes, head over to John Finley Walk.

This park offers a picturesque river-side walk from East 81st north to Gracie Mansion. Its big and little dog runs are a bonus for pet owners.

The well-maintained trail and beautiful views make it the perfect spot for a refreshing morning run or an evening stroll.

Whether you're a seasoned runner or just looking for a peaceful place to take your furry friend, John Finley Walk is definitely worth checking out.

6. Inwood Hill Nature Center

Inwood Hill Nature Center
600 W 218th St, New York, NY 10034 (Google Maps)

Inwood Hill Nature Center is a hidden gem for nature lovers. The trail offers breathtaking views of the river and the Bronx.

It is well-maintained and clean, making it a great spot for running or a peaceful walk. The park is home to many trees and ducks, adding to the natural beauty of the area.

The trail also has plenty of benches to sit and relax, making it a great spot to catch up with friends or enjoy some alone time.

Inwood Hill Nature Center is a must-visit for anyone who loves nature and wants to escape from the hustle and bustle of the city.

7. Stuyvesant Cove Park

Stuyvesant Cove Park
24-20 Fdr Drive Service Rd E, New York, NY 10010 (Google Maps)

Stuyvesant Cove Park is a great place for runners looking for a scenic route. The East River views are breathtaking and make for a relaxing run.

The park is well-maintained and has benches for breaks. The park is popular with NYU students who also use it for their training.

The riverside sustainable garden is home to native plants, water birds, and migrating Monarch butterflies.

The park is a great place to start a run from 23rd St up to the rear of CodEd before the 10 St overpass and back again. It's a must-visit for anyone looking for a beautiful place to jog in NYC.