Knead Relief: 13 Must-Try Sports Massages in NYC

With the fast pace of life in New York City, it's no surprise that sports injuries are common. From runners to basketball players, sports enthusiasts in the city are always pushing themselves to the limit.

And while physical therapy and rehabilitation are essential for recovery, sports massage can also be an effective way to alleviate pain, improve flexibility, and prevent future injuries.

But with so many massage therapists in the city, it can be challenging to find the right one for your needs. That's why we've compiled a list of the best sports massages in New York City.

Whether you're a professional athlete or a weekend warrior, these massage therapists have the expertise and experience to help you achieve your fitness goals.

From deep tissue to Swedish massage, our list features a variety of techniques that cater to different needs. So, whether you're looking to speed up muscle recovery or improve your range of motion, you're sure to find a therapist who can help.

And with a focus on quality, professionalism, and customer satisfaction, you can trust that you'll receive the best possible care.

1. Body Mechanics Orthopedic Massage

Body Mechanics Orthopedic Massage
1 W 34th St. # 204, New York, NY 10001 (Google Maps)

Body Mechanics Orthopedic Massage offers superbly trained sports massage therapists who understand the mechanics of the body.

Their massages are highly effective in targeting specific areas of tightness and pain. The staff is welcoming and professional, creating a relaxing and peaceful environment.

Clients can choose from a variety of massage therapists, each with their own unique style and approach.

Body Mechanics Orthopedic Massage is highly recommended for anyone seeking relief from chronic pain or muscle tension.

2. Grand Central Bodywork

Grand Central Bodywork
135 W 29th St #403, New York, NY 10001 (Google Maps)

Grand Central Bodywork offers an excellent sports massage that has been highly recommended by its clients.

The therapists are skilled and apply the correct amount of pressure, leaving clients feeling completely refreshed.

The atmosphere is beautifully decorated and the staff are friendly. Additionally, the hot stone combination therapy couple's massage is a great option for couples looking for a relaxing experience.

Clients have been coming here for over 6 months and highly recommend this spa.

3. Yupo Health

Yupo Health
146 E 55th St 3rd floor, New York, NY 10022 (Google Maps)

Yupo Health offers top-notch sports massage services that provide clients with the relief they need. The staff is friendly and accommodating, making it easy to schedule appointments.

The massage therapists are highly skilled and use high-quality organic oils, ensuring that clients have a relaxing and comfortable experience.

The rooms are clean, warm, and spacious, providing enough room to stretch out. Clients can also enjoy other services such as acupuncture and physical therapy.

Yupo Health is a great choice for those looking for affordable and professional sports massage services.

4. Bodyworks DW Advanced Massage Therapy Midtown

Bodyworks Dw Advanced Massage Therapy Midtown
336 W 37th St Suite 710, New York, NY 10018 (Google Maps)

Looking for a sports massage that goes beyond the typical spa treatment experience in the city center area, Bodyworks DW Advanced Massage Therapy Midtown is the place to go.

With a team of knowledgeable and well-trained therapists, clients can expect a targeted and intentional massage that focuses on specific pains and muscle groups.

The atmosphere is clean, peaceful, and relaxing, with cool sky-blue walls and soothing music. Clients can choose from a variety of therapists who offer personalized care, stretching, and home care strategies.

Highly recommended for those seeking acute phase intervention, long-term well-being, and health maintenance.

5. NYC Sports Massage and Fitness – On Your Mark

Nyc Sports Massage And Fitness - On Your Mark
530 7th Ave #908, New York, NY 10018 (Google Maps)

NYC Sports Massage and Fitness – On Your Mark offers a range of services including massage therapy and personal training.

Mark, the owner, is highly skilled and knowledgeable in both areas. Clients have reported a decrease in pain and improvement in their body's overall performance after working with him.

Mark is attentive to each client's needs and tailors sessions to address their specific concerns. The gym is well-equipped and provides a comfortable and fun atmosphere to work out in.

Highly recommended for anyone in need of sports injury treatment or looking to improve their fitness.

6. Wellness by Alex

Wellness By Alex
41 Union Square W #912, New York, NY 10003 (Google Maps)

Wellness by Alex offers top-notch sports massage therapy. Alex is a skilled massage therapist who listens to his clients and targets their specific needs.

His intuitive approach and range of techniques help release deep tension and get clients back to their usual activities quickly.

Whether you're a professional athlete or someone who enjoys physical activity, Wellness by Alex can help relieve aches and pains.

Choose this massage spa for a rejuvenating sports massage that will leave you feeling refreshed and ready to tackle your next workout.

7. NYC Healing and Massage

Nyc Healing And Massage
80 Nassau St Suite #202, New York, NY 10038 (Google Maps)

If you're looking for a sports massage that goes beyond just treating symptoms, NYC Healing and Massage might be the right place for you.

Their therapist, James, has a gift for getting to the root of the problem and helping clients heal themselves with self-care techniques.

One client even described the experience as "non-invasive surgery," where James used his knowledge of movement and anatomy to undo scar tissue and relieve pain.

Whether you're an athlete dealing with an injury or just someone looking for a holistic approach to wellness, NYC Healing and Massage could be a great fit.

8. Thai Therapy Service

Thai Therapy Service
211 E 43rd St, New York, NY 10017 (Google Maps)

If you're looking for a great sports massage, Thai Therapy Service is definitely worth checking out.

The staff is professional and friendly, and the massage itself is tailored to your needs.

The Thai stretching technique used during the massage is particularly effective in relieving tension and promoting relaxation.

The location is clean and quiet, making for a very relaxing experience overall. Highly recommended for anyone in need of a good sports massage.

9. On Point Sports Care

On Point Sports Care
Runner Clinic, 55 W 39th St suite 606, New York, NY 10018 (Google Maps)

On Point Sports Care is an excellent option for athletes seeking expert massage therapy or acupuncture.

Their technique is specific, customized, and informed, making them a critical member of any athlete's support crew.

The practice is run by Lee and Isang, who are both experts in their field and possess a calming and caring energy that aids in the healing process.

They come highly recommended for competitive athletes, weekend warriors, and anyone in between.

10. NYC Bodyworks

Nyc Bodyworks
1123 Broadway # 1009, New York, NY 10010 (Google Maps)

NYC Bodyworks offers an exceptional sports massage experience. Their therapist, Susan, is highly skilled and knowledgeable.

The atmosphere is relaxing with gentle piano music and beautiful plants. The sports massages helped a marathon runner avoid injuries, and even improved their knee health.

Susan's expertise allowed her to address alignment issues and provide long-lasting relief. Other services such as nutrition and personal training are also available.

NYC Bodyworks is a great option for anyone looking for quality sports massage and other wellness services.

11. Rhemedy By Rhed Therapeutic Massage

Rhemedy By Rhed Therapeutic Massage
134 W 26th St #750, New York, NY 10001 (Google Maps)

Rhemedy By Rhed Therapeutic Massage offers an exceptional sports massage experience. The highly knowledgeable and professional masseuses provide expert muscle knot detection and customized post-massage homework.

The spa has a relaxing atmosphere and skilled therapists who can target all your tight spots.

Whether you need a prenatal massage or deep tissue Swedish massage, Rhemedy By Rhed has you covered.

The sports massage therapists are especially skilled and can help you recover from injuries or relieve muscle tension. Book a session and experience the benefits of Rhemedy By Rhed Therapeutic Massage.

12. Manhattan Sports Therapy

Manhattan Sports Therapy
635 Madison Ave 4th floor, New York, NY 10022 (Google Maps)

Manhattan Sports Therapy offers a holistic approach to pain management and sports medicine.

Their sports massage therapy is highly recommended by clients as a great way to relax tight muscles, increase flexibility, and improve circulation.

Their therapists are skilled in targeting specific areas of the body that need attention.

13. PRESS Massage Union Square

Press Massage Union Square
39 W 14th St #408, New York, NY 10011 (Google Maps)

PRESS Massage Union Square offers top-notch sports massage therapy that is both relaxing and therapeutic.

The massage therapists are knowledgeable and professional, and they apply gentle pressure to target areas causing pain and discomfort.

They are also skilled at assessing the client's needs and personalizing the massage accordingly. The atmosphere is peaceful and welcoming, and the team is friendly and fast.

If you are looking for a true medical grade massage from licensed professionals, PRESS Massage Union Square is the place to go.